What the Great British Bake Off Can Teach You About Weight Loss

Photo by Pratiksha Mohanty on Unsplash

Binge watch a baking show to lose weight? Seems like a bad idea. But if you look closely there are a lot of lessons to learn from The Great British Bake Off that can help you reach or maintain a healthy weight.

Make sure the calories are…

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Mary DeVries

Mary DeVries

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The older I get, the less I know. That won’t stop me from writing about everything and anything under the sun. Join me in delighting and despairing about life.