I like this framing. It's not treating yourself to eat junk. It's being mean.

…ur home and your days. Show kindness to yourself by making this promise to yourself and keeping it. Don’t be mean to yourself by breaking your own promises
Need To Change Your Eating Habits?
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Lisa Daum
Mary DeVries
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Feb 22, 2021
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I like this framing. It's not treating yourself to eat junk. It's being mean.
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Written by Mary DeVries4.2K Followers
·886 Following
I delight, despair and write about a life lived around the world. Fueled by Yorkshire Gold tea.
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