I love the reminder that meditation doesn't have to be this big, time consuming thing.

… on something relaxing — and not thinking about the million other things that you need to get done. Once you focus on the wonderful smell of hot coffee or hot tea, the warmth of the cup you're holding in your hands, you are mediating and fertilizing your brain cells.
If You Learn To Focus Better, You Can Be More Successful on Medium
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Carol Seymour
Mary DeVries
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Dec 1, 2020
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I love the reminder that meditation doesn't have to be this big, time consuming thing. we can grab moments here and there to reset our focus. I also like the way your prose engages the senses here
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Written by Mary DeVries4.2K Followers
·886 Following
I delight, despair and write about a life lived around the world. Fueled by Yorkshire Gold tea.
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