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Why is it so Difficult to Regularly Floss Your Teeth?
Habit #21 in my 30-day journey
On the lengthy list of things you do for your health — exercise, ease up on sodas, eat less salt, eat more Brussels sprouts — flossing your teeth is probably near the bottom. It might even be under Brussels sprouts. — John Donovan, WebMD
I ate Brussels sprouts with dinner last night. They were delicious. What I did not do is floss. I rarely do.
I know flossing is important. I believe everything the dentist tells me about gingivitis. I have tried various times in my adult life to establish a habit of flossing but it never sticks.
According to Steven M. Dater, DDS Dentistry these are the top reasons people don’t floss:
- Food Never Gets Stuck in My Teeth
- I Do Not Know How to Floss
- I Am Not Coordinated Enough to Floss
- I Do Not Have Time to Floss
- It Hurts When I Floss
- My Teeth are too Close Together
I didn’t even have to read the article debunking each of these excuses to know they don’t apply.
Yes, my teeth are close together so flossing is a bit more challenging but it isn’t impossible. Playing around with various flossing…
